Cals › Muesli bars › Compare › Carman's Nut Bars Almond Cashew & Cranberry 5 pack vs Nice & Natural Roasted Nut Bars Milk Choc 6 pack
Carman's Nut Bars Almond Cashew & Cranberry 5 pack vs Nice & Natural Roasted Nut Bars Milk Choc 6 pack
Per 100 g, Carman's Nut Bars Almond Cashew & Cranberry 5 pack has less sodium (19 vs 59) than Nice & Natural Roasted Nut Bars Milk Choc 6 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Nut Bars Almond Cashew & Cranberry 5 packCarman's
vs
Nice & Natural Roasted Nut Bars Milk Choc 6 packNice & Natural
Energy (lower)
2030 vs 2180 kJ
Sodium (lower)
19 vs 59 mg
Protein (higher)
15.5 vs 13.5 g
Dietary fibre (higher)
8.2 vs 7 g
Side by side, per 100 g
| Value | Carman's | Nice & Natural |
|---|---|---|
| Energy | 2030 kJ (485 Cal) | 2180 kJ (521 Cal) |
| Protein | 13.5 g | 15.5 g |
| Fat, total | 28.4 g | - |
| - saturated | 3.9 g | - |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 40.7 g | - |
| - sugars | 21.6 g | - |
| Dietary fibre | 7 g | 8.2 g |
| Sodium | 19 mg | 59 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Carman's: Nuts 42% (Peanuts, Almonds 15%, Cashews 8%), Seeds 14% (Pepitas, Sunflower, Sesame), Cranberries 13% (Cranberries, Sugar, Sunflower Oil), Glucose, Golden Syrup,
Nice & Natural: Roasted Peanuts (64%), Glucose Syrup, Mi lk Choc Compound (10%) (Sugar, Vegetable Fat, Milk Solids, Cocoa Powder+, Emulsifier ( Soy Lecithin), Natural Flavour),