Cals › Muesli bars › Compare › Carman's Muesli Bars Classic Fruit & Nut Value 12 pack vs Koja Dark Choc Chip Oat Bar 60g
Carman's Muesli Bars Classic Fruit & Nut Value 12 pack vs Koja Dark Choc Chip Oat Bar 60g
Per 100 g, Carman's Muesli Bars Classic Fruit & Nut Value 12 pack has more wholegrain (45% vs 44%), less sodium (18 vs 104), less saturated fat (2.5 vs 17.4) than Koja Dark Choc Chip Oat Bar 60g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Muesli Bars Classic Fruit & Nut Value 12 pack45% wholegrain
vs
Koja Dark Choc Chip Oat Bar 60g44% wholegrain
Energy (lower)
1780 vs 1944 kJ
Protein (higher)
8.1 vs 6.6 g
Fat, total (lower)
16.8 vs 23.8 g
saturated (lower)
2.5 vs 17.4 g
Dietary fibre (higher)
6.4 vs 5.4 g
Sodium (lower)
18 vs 104 mg
More wholegrain
45% vs 44%
Koja Dark Choc Chip Oat Bar 60g leads on
sugars (lower)
14.9 vs 16.1 g
Side by side, per 100 g
| Value | Carman's | Koja |
|---|---|---|
| Energy | 1780 kJ (425 Cal) | 1944 kJ (465 Cal) |
| Protein | 8.1 g | 6.6 g |
| Fat, total | 16.8 g | 23.8 g |
| - saturated | 2.5 g | 17.4 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 56.3 g | 55 g |
| - sugars | 16.1 g | 14.9 g |
| Dietary fibre | 6.4 g | 5.4 g |
| Sodium | 18 mg | 104 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Carman's: Carman's Muesli Blend (Whole Grain Oats 45%, Fruit 10% Sultanas (Sultanas, Vegetable Oil), Currants, Raisins, Coconut, Sunflower Oil, Seeds 6% Sunflower, Sesame
45% wholegrain
Koja: Australian Rolled Oats (44%), Organic Rice Malt Sy,rup, Organic Coconut Oil, Organic Dark Chocolate C,hips (10%) (Organic: Cocoa Solids (70%) Sugar, Coc,oa Butt
44% wholegrain