Cals › Muesli bars › Compare › Atkins Low Carb Hazelnut Crisp Bars 185g vs Coles Protein Bar Dark Choc 5 Pack
Atkins Low Carb Hazelnut Crisp Bars 185g vs Coles Protein Bar Dark Choc 5 Pack
Per 100 g, Coles Protein Bar Dark Choc 5 Pack has less sodium (216 vs 318), less saturated fat (8.1 vs 9.2), more protein (25.5 vs 19) than Atkins Low Carb Hazelnut Crisp Bars 185g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carbohydrate (lower)
7.8 vs 35.8 g
sugars (lower)
4.7 vs 20.8 g
Coles Protein Bar Dark Choc 5 Pack leads on
Protein (higher)
25.5 vs 19 g
Fat, total (lower)
26.5 vs 32 g
saturated (lower)
8.1 vs 9.2 g
Sodium (lower)
216 vs 318 mg
Side by side, per 100 g
| Value | Atkins | Coles |
|---|---|---|
| Energy | 2080 kJ (497 Cal) | 2070 kJ (495 Cal) |
| Protein | 19 g | 25.5 g |
| Fat, total | 32 g | 26.5 g |
| - saturated | 9.2 g | 8.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 7.8 g | 35.8 g |
| - sugars | 4.7 g | 20.8 g |
| Dietary fibre | - | 5.5 g |
| Sodium | 318 mg | 216 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Atkins: see pack
Coles: see pack