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Musashi

Musashi Protein Wafer Chocolate 4x40g

2130 kJ (509 Cal) per 100 g. Verified against the label photographed on pack.

Seen atColesas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: carb, fat, sat, sodium, sugar. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 100 g
Energy2130 kJ (509 Cal)#313✓ 2 sources
Protein29.1 g#34✓ 2 sources
Fat, total32.9 g*under review
- saturated18.3 g*under review
Carbohydrate22.8 g*under review
- sugars10.2 g*under review
Sodium146 mg*under review

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 5 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Fat, total the pack label says 32.9 g — shown above · Coles says 30.9 g
  • saturated the pack label says 18.3 g — shown above · Coles says 17.2 g
  • Carbohydrate the pack label says 22.8 g — shown above · Coles says 21.4 g
  • sugars the pack label says 10.2 g — shown above · Coles says 9.1 g
  • Sodium the pack label says 146 mg — shown above · Coles says 188 mg

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in muesli bars

Lowest energyof 361
  1. 1Fodmapped For You Oven Baked Chocolate Maple Bars 6 pack159 Cal
  2. 2Bob Snail Fruit Roll Snack Apple Raspberry219 Cal
  3. 3Bob Snail Fruit Roll Snack Apple Strawberry224 Cal
  4. 4Carman's Fruit Straps Apple & Strawberry Twin Packs 5 pack268 Cal
  5. 4Carman's Fruit Straps Apple & Mango Twin Packs 5 pack268 Cal
  6. 313Musashi Protein Wafer Chocolate 4x40g509 Cal
Highest proteinof 362
  1. 1BSc High Protein Bar Salted Caramel52.7 g
  2. 2BSc High Protein Bar Choc Fudge52.2 g
  3. 3Muscle Nation High Protein Bar Choc Banana51.8 g
  4. 4Musashi High Protein Bar White Choc Caramel 4x90g49 g
  5. 5Maxine's Burn High Protein Bar Choc Caramel Crunch37 g
  6. 34Musashi Protein Wafer Chocolate 4x40g29.1 g

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Musashi Protein Wafer Chocolate 4x40g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#34 of 362 · Highest protein

Compared head-to-head

vs Sam's Pantry Chocolate Brownie with Roasted Almonds Protein Bar 12 pack vs Health Lab Whyte Cara More Caramel Filled Ball 40g vs Health Lab Protein Wafer Bar Salted Caramel 44g vs Health Lab Neapolitan Protein Wafer vs Health Lab Chocolate Protein Wafer Bar 44g vs Health Lab Pistachio Protein Wafer

See all 388 muesli bars products with verified nutrition, the muesli bars rankings or every head-to-head comparison.

Browsing Muesli bars · rankings · finder · what changed