Dole 100% Pineapple Juice 240mL vs Harcourt Apple Juice Fresh Chilled
Per 100 mL, Harcourt Apple Juice Fresh Chilled has less sugar (11.4 vs 14.2), less sodium (2 vs 5) than Dole 100% Pineapple Juice 240mL.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Dole 100% Pineapple Juice 240mL leads on
Protein (higher)
1 vs 0.3 g
Harcourt Apple Juice Fresh Chilled leads on
Energy (lower)
235 vs 250 kJ
Carbohydrate (lower)
11.6 vs 14.2 g
sugars (lower)
11.4 vs 14.2 g
Side by side, per 100 mL
| Value | Dole | Harcourt |
|---|---|---|
| Energy | 250 kJ (60 Cal) | 235 kJ (56 Cal) |
| Protein | 1 g | 0.3 g |
| Fat, total | 0 g | 0.1 g |
| - saturated | 0 g | 0 g |
| Carbohydrate | 14.2 g | 11.6 g |
| - sugars | 14.2 g | 11.4 g |
| Sodium | 5 mg | 2 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Dole: see pack
Harcourt: see pack