Dole 100% Pineapple Juice 240mL vs Harcourt Apple Juice Chilled
Per 100 mL, Harcourt Apple Juice Chilled has less sugar (11.4 vs 14.2), less sodium (2 vs 5) than Dole 100% Pineapple Juice 240mL.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Dole 100% Pineapple Juice 240mL leads on
Protein (higher)
1 vs 0.3 g
Harcourt Apple Juice Chilled leads on
Energy (lower)
235 vs 250 kJ
Carbohydrate (lower)
11.6 vs 14.2 g
sugars (lower)
11.4 vs 14.2 g
Side by side, per 100 mL
| Value | Dole | Harcourt |
|---|---|---|
| Energy | 250 kJ (60 Cal) | 235 kJ (56 Cal) |
| Protein | 1 g | 0.3 g |
| Fat, total | 0 g | 0.1 g |
| - saturated | 0 g | 0 g |
| Carbohydrate | 14.2 g | 11.6 g |
| - sugars | 14.2 g | 11.4 g |
| Sodium | 5 mg | 2 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Dole: see pack
Harcourt: see pack