Lowest sugar: drinking chocolate, ranked
The drinking chocolate with the least sugars on Australian shelves is Avalanche Hot Chocolate 10 pack at 0.9 g sugars per 100 g dry, verified against the pack label.
The childhood tins ranked honestly: most drinking chocolates are 60 to 75 percent sugar by weight, Milo declares 46, and the reduced-sugar lines genuinely halve it. Per 20 g serve the spread is a teaspoon and a half of sugar.
Method. Total sugars per 100 g of dry powder from the verified dataset. A serve is 20 g in milk; multiply by 0.2 for the spoonful. Covers the 19 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Avalanche Hot Chocolate 10 pack
Natural Sweeteners (erythritol, Stevia), Cocoa Powder (17%), Glucose Syrup, Milk Sol
0.9 g
label
2
Jarrah Classic Hot Chocolate Sachets 10 pack
Milk Solids, Glucose Solids, Cocoa (17%), Vegetable Oil (Coconut), Mineral Salts (34
2 g
3
Jarrah Mint Hot Chocolate Drinking Chocolate Sachets 10 pack
Milk Solids, Glucose Solids, Cocoa (17%), Vegetable Oil (Coconut), Mineral Salts (34
2.6 g
label
4
ALCAFE Hot Chocolate Sachets 10 Pack 200g
6.3 g
label
5
EXPRESSI Rich Hot Chocolate Capsule 16 Pack 208g
7.7 g
label
6
ALCAFE White Hot Choc Sachets 10 Pack 250g
9.1 g
label
7
Sustagen High Protein Nutrition Top-Up Vanilla Flavour Ready To Drink 250mL x 3 pack
9.5 g
label
8
Milo Malt Drinking Chocolate Powder Hot Or Cold 200g
Ingredients: Extract of Malt Barley or Malt Barley and Rice (Total Extract 38%), Mil
43.6 g
label
8
Milo Malt Drinking Chocolate Powder Hot Or Cold 460g
Ingredients: Extract of Malt Barley or Malt Barley and Rice (Total Extract 38%), Mil
43.6 g
8
NESTLE Milo 680g
43.6 g
label
11
Milo Malt Drinking Chocolate Powder Hot or Cold 1kg
Ingredients: Extract of Malt Barley or Malt Barley and Rice (Total Extract 38%), Mil
44 g
12
Quarterpast Strawberry Shake Syrup 700mL
Cane Sugar, Strawberry (49%), Citric Acid (E330), Natural Colour (E163), Elderberry
63.3 g
13
Quarterpast Chocolate Shakes & Smoothies Syrup 700mL
Glucose, Cane Sugar, Filtered Water, Cocoa Powder (4%), Natural Flavour, Citric Acid
74.1 g
14
Cadbury Drinking Chocolate 450g
76.9 g
label
15
Quarterpast Caramelised Banana Shake Syrup 700mL
Cane Sugar, Banana (20%),Filtered Water, Natural Flavour, Sea Salt, Natural Colour (
79.4 g
16
DAIRY FINE Drinking Chocolate 400g
79.8 g
label
17
Nestlé Nesquik Chocolate 2.1kg
80 g
18
Woolworths Instant Chocolate Powdered Drink 400g
Sugar, Fat Reduced Cocoa Powder (15%), Tapioca Sta rch, Maltodextrin, Stabiliser (Gu
81 g
19
Indulge Your Senses Milk Drinking Chocolate 400g
Australian sugar, cocoa powder (15%), whey powder (milk), acidity regulator (501).
82.2 g
label
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