Lowest kilojoules: coffee, ranked
10 coffees tie for the fewest kilojoules on Australian shelves at 0 kJ per 100 g dry (0 Cal): Lavazza Qualita Oro Ground Coffee 250g, Lavazza Delizioso Coffee Pods A Modo Mio 16 pack and Illy Classico Espresso Capsules 10 pack and 7 more, all verified against their pack labels.
A cup of black instant is effectively zero kilojoules; a caramel latte sachet is a small dessert. The dry-mix figures rank the whole shelf honestly.
Method. Energy per 100 g dry from the verified dataset. Pure coffee registers near zero in the cup; sachet mixes carry whitener and sugar. Covers the 82 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
1
Lavazza Qualita Oro Ground Coffee 250g
100% Roasted Arabica Coffee Beans
0 kJ0 Cal
1
Lavazza Delizioso Coffee Pods A Modo Mio 16 pack
100% Arabica Ground Coffee
0 kJ0 Cal
label
1
Illy Classico Espresso Capsules 10 pack
0 kJ0 Cal
1
Illy Espresso Forte Capsules 10 pack
0 kJ0 Cal
1
Moccona Freeze Dried Instant Coffee Classic Dark Roast 100g
100% Coffee beans.
0 kJ0 Cal
1
Coles Simply Decaf Instant Coffee Granulated
0 kJ0 Cal
1
Macro Coffee Beans Peruvian Dark 1kg
100% Organic Roasted Arabica Coffee Beans
0 kJ0 Cal
1
Woolworths Freeze Dried Coffee Original 100g
Freeze Dried Instant Coffee (1), (1) Rainforest Alliance Certified. Find out more at
0 kJ0 Cal
1
Woolworths Freeze Dried Coffee Decaf 100g
Freeze Dried Decaffeinated Instant Coffee (1), (1) Rainforest Alliance Certified. Fi
0 kJ0 Cal
1
Nescafé Blend 43 Coffee 2 x 650g
0 kJ0 Cal
11
L'OR Espresso Ristretto Coffee Pods Nespresso Compatible 50 pack
3.4 kJ1 Cal
label
12
Woolworths Essentials Instant Coffee Granulated 200g
. ance Certified. Find out more at ra.org Granulated Instant Coffee (1), (1) Rainfor
5 kJ1 Cal
13
Lavazza Qualità Oro Coffee Pods Nespresso Compatible 10 pack
8.5 kJ2 Cal
label
13
Lavazza Decaf Coffee Pods Nespresso Compatible 10 pack
8.5 kJ2 Cal
label
13
Nescafe Gold Original Soluble Instant Coffee Jar 100g
100% Soluble Coffee. Made from Arabica and Robusta Beans.
8.5 kJ2 Cal
16
Caffe Aurora Antioxidant Coffee Beans 750g
9 kJ2 Cal
16
Caffe Aurora Extra Strong Coffee Beans 750g
9 kJ2 Cal
18
Suntory Boss Coffee Iced Long Black Cans 237mL x 4 pack
Ingredients: Water, Brewed Coffee (22.3%) (Water, Ground Coffee Beans), Coffee Extra
13 kJ3 Cal
label
19
Bushells Powdered Coffee Classic 200g
100% Soluble Coffee.
16 kJ4 Cal
20
Nescafe Espresso Concentrate Black Liquid Coffee 500mL
Water, Soluble Coffee (8.3%), Acidity Regulator (Sodium Bicarbonate).
40 kJ10 Cal
label
21
First Press Cold Drip Coffee Concentrate 500mL
Filtered Water, Cold Drip Coffee (Organic Coffee, Filtered Water), Preservative (Pot
54 kJ13 Cal
22
Jarrah Brazilian Cafe Latte Coffee
135 kJ32 Cal
23
Jarrah Cappuccino Sticks 10 pack
Glucose Solids, Milk Solids, Instant Coffee (17%), Sugar, Maltodextrin, Vegetable Oi
139 kJ33 Cal
23
Jarrah Vanilla Velvet Latte Satchets 10 pack
Milk Solids, Glucose Solids, Sugar, Instant Coffee (11%), Vegetable Oil, Flavours In
139 kJ33 Cal
25
Jarrah Pistachio Latte Sachets 8 pack
Milk Solids, Glucose Solids, Sugar, Vegetable Oil, Instant Coffee (6%), Flavours Inc
140 kJ33 Cal
label
25
Nescafe 98% Sugar Free Mocha Coffee Sachets 10 pack
Sweetener (Erythritol), Glucose Syrup, Vegetable Oil, Soluble Coffee (12%), Milk Sol
140 kJ33 Cal
label
25
Nescafe 98% Sugar Free Vanilla Latte Sachets 10 pack
Sweetener (Erythritol), Glucose Syrup, Vegetable Oil,MilkSolids, Soluble Coffee (8%)
140 kJ33 Cal
label
25
ALCAFE Skinny Cappuccino Sachets 10 Pack 132g
140 kJ33 Cal
label
29
Vittoria Strong Cappuccino Sachets 16 pack
Glucose Syrup, Coffee (16%), Sugar, Hydrogenated Vegetable Oil, Milk Solids, Stabili
143 kJ34 Cal
label
30
Moccona Coffee Sachets Strong Cappuccino 30 pack
Maltodextrin, Sugar, Instant Coffee (19.3%), Coconut Oil, Glucose Syrup, Milk Solids
147 kJ35 Cal
label
31
Nescafe Dolce Gusto Cappuccino Coffee Capsules
150 kJ36 Cal
label
31
Vittoria Hazelnut Cappuccino Coffee Sachets
150 kJ36 Cal
label
33
ALCAFE Strong Cappuccino Sachets 10 Pack 132g
153 kJ37 Cal
label
34
Nescafe 98% Sugar Free Caramel Latte Coffee Sachets 10 pack
Glucose Syrup, Sweetener (Erythritol), Vegetable O il, Milk Solids, Soluble Coffee (
154.8 kJ37 Cal
label
35
ALCAFE Frothy Cappuccino Sachets 10 Pack 132g
157 kJ38 Cal
label
36
Avalanche Strong Cappuccino Sachets 10 pack
Glucose syrup, Vegetable fat, Sugar, Milk solids, Instant Coffee (17%), Stabiliser (
160 kJ38 Cal
37
Moccona Coffee Sachets Cappuccino 10 pack
Glucose syrup, Sugar, Instant coffee (15%), Maltodextrin, Vegetable oil, Milk solids
161 kJ38 Cal
label
37
Moccona Coffee Sachets Cappuccino 30 pack
Glucose syrup, Sugar, Instant coffee (15%), Maltodextrin, Vegetable oil, Milk solids
161 kJ38 Cal
label
39
Woolworths Latte Coffee Sachets 10 pack
Milk Solids (62%), Sugar, Coffee (10%), Dried Gl ucose Syrup, Fully Hydrogenated Coc
173 kJ41 Cal
40
Avalanche Caramel Latte Sachets 10 pack
sugar, Milk Solids, Glucose, vegetable fat, Coffee (12%), Flavour, Stabiliser (401,3
180 kJ43 Cal
label
41
Moccona Coffee Sachets Mocha 10 pack
Sugar, Glucose syrup, Milk solids, Vegetable oil, Maltodextrin, Instant coffee (8%),
181 kJ43 Cal
label
41
Avalanche Cappuccino Sachets 10 pack
Glucose, Milk Solids, Sugar, Coffee (15%) Vegetable Fat, Flavour, Stabiliser (401, 3
181 kJ43 Cal
41
Avalanche Cappuccino Sachets 26 pack
Glucose, Milk Solids, Sugar, Coffee (15%), Vegetable Fat, Flavour, Stabiliser (401,
181 kJ43 Cal
44
Moccona Coffee Sachets Creamy Vanilla Latte 10 pack
Sugar, Glucose syrup, Vegetable oil, Instant coffee (7%), Milk solids, Maltodextrin,
190 kJ45 Cal
label
44
Nescafe Kit Kat Mocha Coffee Sachets 8 pack
Sugar, Milk Solids, Glucose Syrup, Vegetable Oil, Cocoa (5%), Soluble Coffee (4%), F
190 kJ45 Cal
label
46
ALCAFE Caramel Latte Coffee Sachets 10 Pack 170g
202 kJ48 Cal
label
47
Grinders Rich Espresso Coffee Beans Coffee Beans 1kg
Coffee Beans (100%)
225 kJ54 Cal
label
47
ALCAFE Hazelnut Latte Coffee Sachets 10 Pack 180g
225 kJ54 Cal
label
49
EXPRESSI Irish Crème Flavoured Coffee Capsules 16 Pack
236 kJ56 Cal
label
50
Moccona Liquid Coffee Concentrate Sachets Espresso Medium Roast 8 pack
Liquid Coffee Extract 90% (Soluble Coffee Solids 6.7%), Water, Acidity Regulators (3
293 kJ70 Cal
label
51
Nescafe Espresso Concentrate Rich Caramel Liquid Coffee 500mL
Water, Sugar, Soluble Coffee (8.3%), Flavour, Acidity Regulator (Sodium Bicarbonate)
390 kJ93 Cal
51
Nescafe Espresso Concentrate Sweet Vanilla Liquid Coffee 500mL
Water, Sugar, Soluble Coffee (8.3%), Acidity Regulator (Sodium Bicarbonate), Flavour
390 kJ93 Cal
label
53
Nescafe Espresso Concentrate Velvet Mocha Liquid Coffee 500mL
Water, Sugar, Soluble Coffee (8.3%), Flavour, Acidity Regulator (Sodium Bicarbonate)
400 kJ96 Cal
54
Illy Ground Coffee Espresso 250g
692 kJ165 Cal
label
54
Moccona Freeze Dried Instant Coffee Caramel 95g
Coffee beans, natural flavouring.
692 kJ165 Cal
54
Oasis Ground Coffee Greek Style 200g
692 kJ165 Cal
54
Bushells Turkish Coffee 250g
692 kJ165 Cal
58
Avalanche 99% Sugar Free Caramel Latte 10 pack
837.5 kJ200 Cal
59
Bickford's Iced Coffee Syrup 500mL
Sugar, Water, Chicory Extract (6%), Coffee Extract (2%), Coffee Flavour, Caramel Col
939 kJ224 Cal
60
Bushells Coffee Syrup Sweet Chicory 250mL
Sugar, Caramel (150d)(sulphites),Water, Coffee (4%) Chicory (4%), Salt
1099 kJ263 Cal
61
Avalanche 99% Sugar Free Cappucinno 10 pack
Natural Sweeteners (Erythritol, Stevia) Coffee (17%), Glucose syrup, Milk Solids, Co
1100 kJ263 Cal
62
Nestle Coffee & Milk Tin 395g
Milk, Sugar, Instant Coffee (3.5%), Milk Solids, W,ater, Salt. CONTAINS MILK.
1300 kJ311 Cal
label
63
Nescafe Iced Latte Sachets Hazelnut Praline 8 pack
Sugar, Milk Solids, Soluble Coffee (11%), Glucose Syrup, Flavours, Salt, Thickener (
1430 kJ342 Cal
label
64
Nescafe Cappuccino Skim Coffee Sachets 26 pack
Sachet: Milk Solids, Soluble Coffee (16%), Glucose Syrup, Sugar, Vegetable Oil, Flav
1440 kJ344 Cal
label
65
Nescafe Iced Latte Sachets Cookie Dough 8 pack
Sugar, Milk Solids, Soluble Coffee (10%), Glucose Syrup, Flavours ( Milk), Thickener
1470 kJ351 Cal
label
66
Robert Timms Coffee Bags Gold Colombia Style 24 pack
coffee
1550 kJ370 Cal
66
Robert Timms Coffee Bags Mocha Kenya Style 24 pack
coffee
1550 kJ370 Cal
68
Dare Iced Mocha Coffee Sachets
1570 kJ375 Cal
label
69
Dare Iced Double Espresso Coffee Sachets
1600 kJ382 Cal
label
69
Robert Timms Italian Espresso Coffee Bags 8 pack
Coffee
1600 kJ382 Cal
69
Robert Timms Coffee Bags Italian Espresso 24 pack
Coffee
1600 kJ382 Cal
72
Dare Iced Espresso Coffee Sachets
1640 kJ392 Cal
label
73
Nescafe Cappuccino Decaf Coffee Sachets 10 pack
Glucose Syrup, Decaffeinated Soluble Coffee (18%), Milk solids,vegetable O Il,sugar,
1680 kJ402 Cal
74
Moccona Protein Caramel Latte Coffee Tin 168g
Bovine Collagen (45%), Milk Solids, Sugar, Instant Coffee Powder (7%), Flavours, Glu
1701.43 kJ407 Cal
label
75
Robert Timms Gold Colombia Coffee Bags 8 pack
Coffee
1710 kJ409 Cal
76
Nescafe Vanilla Latte Coffee Sachets 10 pack
Sugar, Glucose Syrup, Vegetable Oil, Soluble Coffee (11%), Milk Solids, Flavours, St
1729.73 kJ413 Cal
label
77
Nescafe Creamy Coconut Latte Coffee Sachets 8 pack
Sugar, Glucose Syrup, Vegetable Oil, Milk Solids, Soluble Coffee (8%), Stabilisers (
1787.88 kJ427 Cal
label
78
Moccona Coffee Sachets Latte 10 pack
Maltodextrin, Sugar, Coconut oil, Glucose syrup, Instant coffee (11.8%), Milk solids
1790.54 kJ428 Cal
label
79
Nescafe Caramel Latte Decaf Coffee Sachets 10 pack
Sugar, Glucose Syrup, Vegetable Oil, Decaffeinated Soluble Coffee (10%), Milk Solids
1797.06 kJ430 Cal
label
80
Nescafe Hazelnut Latte Coffee Sachets 10 pack
Sachet: Sugar, Glucose Syrup, Vegetable Oil, Solub le Coffee (10%), Milk Solids, Fla
1859.44 kJ444 Cal
label
81
Nescafe Vanilla Latte Coffee Sachets 26 pack
Sugar, Glucose Syrup, Vegetable Oil, Soluble Coffee (11%), Milk Solids, Flavours, St
1891.89 kJ452 Cal
label
82
Avalanche 99% Sugar Free Caramel Latte Sachets 26 pack
Natural Sweeteners (Erythritol, Stevia), Glucose Syrup, Milk Solids, coconut oil, In
6835.9 kJ1634 Cal
label
More rankings: Lowest sugar sachets · Highest protein · all rankings