Cals › Chocolate › Compare › M&M's Crispy Milk Chocolate Snack & Share Bag 335g vs Nature Valley Crunchy Canadian Maple Syrup 6 Twin Bars
M&M's Crispy Milk Chocolate Snack & Share Bag 335g vs Nature Valley Crunchy Canadian Maple Syrup 6 Twin Bars
Per 100 g, Nature Valley Crunchy Canadian Maple Syrup 6 Twin Bars has less sugar (26.8 vs 60.9), less saturated fat (2.2 vs 9.5), more protein (8.7 vs 5.1) than M&M's Crispy Milk Chocolate Snack & Share Bag 335g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
M&M's Crispy Milk Chocolate Snack & Share Bag 335gM&M's
vs
Nature Valley Crunchy Canadian Maple Syrup 6 Twin BarsNature Valley
Fat, total (lower)
15.3 vs 17.8 g
Sodium (lower)
136 vs 312 mg
Protein (higher)
8.7 vs 5.1 g
saturated (lower)
2.2 vs 9.5 g
Carbohydrate (lower)
64.3 vs 74.9 g
sugars (lower)
26.8 vs 60.9 g
Side by side, per 100 g
| Value | M&M's | Nature Valley |
|---|---|---|
| Energy | 1940 kJ (464 Cal) | 1950 kJ (466 Cal) |
| Protein | 5.1 g | 8.7 g |
| Fat, total | 15.3 g | 17.8 g |
| - saturated | 9.5 g | 2.2 g |
| - monounsaturated | - | 0 g |
| - polyunsaturated | - | 0 g |
| - trans | - | 0 g |
| Carbohydrate | 74.9 g | 64.3 g |
| - sugars | 60.9 g | 26.8 g |
| Dietary fibre | - | 6.4 g |
| Sodium | 136 mg | 312 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each block
M&M's: Sugar, Milk Solids, Cocoa Mass, Rice Flour, Cocoa Butter, Vegetable Fat, Glucose Syrup, Emulsifiers (Soy Lecithin, 476), Malt Extract (Barley), Colour s (171, 1
Nature Valley: Whole Grain Rolled Oats (60%), Sugar, Vegetable Oils, Canadian Maple Syrup (2%), Honey (1%), Flavour, Salt, Emulsifier (Lecithins), Raising Agent (Sodium Bicarb