Cals › Chocolate › Compare › Lindt Lindor Milk Chocolate Bar 38g vs M&M's Peanut Milk Chocolate Snack & Share Bag 650g
Lindt Lindor Milk Chocolate Bar 38g vs M&M's Peanut Milk Chocolate Snack & Share Bag 650g
Per 100 g, M&M's Peanut Milk Chocolate Snack & Share Bag 650g has less sodium (47 vs 75), less saturated fat (10.1 vs 33), more protein (9.7 vs 5.5) than Lindt Lindor Milk Chocolate Bar 38g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Lindt Lindor Milk Chocolate Bar 38g30% cocoa
vs
M&M's Peanut Milk Chocolate Snack & Share Bag 650g29% cocoa
Lindt Lindor Milk Chocolate Bar 38g leads on
Carbohydrate (lower)
46 vs 58.8 g
sugars (lower)
45 vs 53.1 g
More cocoa
30% vs 29%
Energy (lower)
2130 vs 2520 kJ
Protein (higher)
9.7 vs 5.5 g
Fat, total (lower)
25.4 vs 44 g
saturated (lower)
10.1 vs 33 g
Sodium (lower)
47 vs 75 mg
Side by side, per 100 g
| Value | Lindt | M&M's |
|---|---|---|
| Energy | 2520 kJ (602 Cal) | 2130 kJ (509 Cal) |
| Protein | 5.5 g | 9.7 g |
| Fat, total | 44 g | 25.4 g |
| - saturated | 33 g | 10.1 g |
| Carbohydrate | 46 g | 58.8 g |
| - sugars | 45 g | 53.1 g |
| Sodium | 75 mg | 47 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each block
Lindt: Sugar, vegetable fats, cocoa butter, whole milk powder, cocoa mass, lactose (milk), skim milk powder, milk fat, emulsifier (soy lecithin), barley malt extract,
30% cocoa
M&M's: SUGAR, PEANUTS, COCOA MASS, MILK SOLIDS, COCOA BUTTER, VEGETABLE OIL, VEGETABLE FAT, GLUCOSE SYRUP, VEGETABLE GUM (414), COLOURS (171, 129, 110, 102, 133, 170),
29% cocoa