Cals › Chocolate › Compare › Lindt Excellence Extra Creamy Milk Chocolate Block 100g vs M&S Swiss Chocolate Assortment
Lindt Excellence Extra Creamy Milk Chocolate Block 100g vs M&S Swiss Chocolate Assortment
Per 100 g, M&S Swiss Chocolate Assortment has less sugar (46.6 vs 50), less saturated fat (20.6 vs 23) than Lindt Excellence Extra Creamy Milk Chocolate Block 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
2370 vs 2420 kJ
Fat, total (lower)
37 vs 39.5 g
M&S Swiss Chocolate Assortment leads on
saturated (lower)
20.6 vs 23 g
Carbohydrate (lower)
48.4 vs 51 g
sugars (lower)
46.6 vs 50 g
Side by side, per 100 g
| Value | Lindt | M&S |
|---|---|---|
| Energy | 2370 kJ (566 Cal) | 2420 kJ (578 Cal) |
| Protein | 6.4 g | 6.3 g |
| Fat, total | 37 g | 39.5 g |
| - saturated | 23 g | 20.6 g |
| Carbohydrate | 51 g | 48.4 g |
| - sugars | 50 g | 46.6 g |
| Sodium | 112 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each block
Lindt: Sugar, cocoa butter, milk powder, cocoa mass, milk fat, lactose (milk), skim milk powder, barley malt extract, emulsifier (soy lecithin), flavouring.
M&S: see pack