Cals › Chocolate › Compare › KitKat Chunky Cookie Dough Milk Chocolate Bar 45g vs M&M's Peanut Milk Chocolate Snack & Share Bag 180g

KitKat Chunky Cookie Dough Milk Chocolate Bar 45g vs M&M's Peanut Milk Chocolate Snack & Share Bag 180g

Per 100 g, M&M's Peanut Milk Chocolate Snack & Share Bag 180g has less sodium (41 vs 105), less saturated fat (9.7 vs 16.8), more protein (9.5 vs 7.4) than KitKat Chunky Cookie Dough Milk Chocolate Bar 45g.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

KitKat Chunky Cookie Dough Milk Chocolate Bar 45g25% cocoa

M&M's Peanut Milk Chocolate Snack & Share Bag 180g25% cocoa

KitKat Chunky Cookie Dough Milk Chocolate Bar 45g leads on

Carbohydrate (lower)

55.4 vs 59.7 g

sugars (lower)

49.8 vs 54.2 g

M&M's Peanut Milk Chocolate Snack & Share Bag 180g leads on

Energy (lower)

2120 vs 2280 kJ

Protein (higher)

9.5 vs 7.4 g

Fat, total (lower)

24.9 vs 32.4 g

saturated (lower)

9.7 vs 16.8 g

Sodium (lower)

41 vs 105 mg

Side by side, per 100 g

Value	KitKat	M&M's
Energy	2280 kJ (545 Cal)	2120 kJ (507 Cal)
Protein	7.4 g	9.5 g
Fat, total	32.4 g	24.9 g
- saturated	16.8 g	9.7 g
Carbohydrate	55.4 g	59.7 g
- sugars	49.8 g	54.2 g
Sodium	105 mg	41 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each block

KitKat: Ingredients: Sugar, Milk Solids, Vegetable Fats Emulsifier ( Soy Lecithin), Wheat Flour, Cocoa Butter^, Cocoa Mass^, Choc Paste ( Wheat, Milk, Soy), Cookie Crum

25% cocoa

M&M's: SUGAR, PEANUTS, MILK SOLIDS, COCOA MASS, COCOA BUTTER, VEGETABLE FAT, GLUCOSE SYRUP, VEGETABLE OIL, VEGETABLE GUM (414), COLOURS (171, 129, 110, 102, 133, 170),

25% cocoa