Coles Pistachios vs Lindt Lindor Tiramisu Chocolate Block 100g
Per 100 g, Coles Pistachios has less sugar (5.9 vs 44.3), less sodium (7 vs 92), less saturated fat (5.8 vs 33.5) than Lindt Lindor Tiramisu Chocolate Block 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Pistachios leads on
Protein (higher)
19.7 vs 5.4 g
saturated (lower)
5.8 vs 33.5 g
Carbohydrate (lower)
15.8 vs 45.6 g
sugars (lower)
5.9 vs 44.3 g
Sodium (lower)
7 vs 92 mg
Fat, total (lower)
45.3 vs 50.6 g
Side by side, per 100 g
| Value | Coles | Lindt |
|---|---|---|
| Energy | 2550 kJ (609 Cal) | 2560 kJ (612 Cal) |
| Protein | 19.7 g | 5.4 g |
| Fat, total | 50.6 g | 45.3 g |
| - saturated | 5.8 g | 33.5 g |
| - monounsaturated | 26.7 g | - |
| - polyunsaturated | 16.1 g | - |
| - trans | 0 g | - |
| Carbohydrate | 15.8 g | 45.6 g |
| - sugars | 5.9 g | 44.3 g |
| Dietary fibre | 9 g | - |
| Sodium | 7 mg | 92 mg |
| Potassium | 950 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each block
Coles: see pack
Lindt: Sugar, vegetable fats, cocoa butter, whole milk powder, cocoa mass, lactose (milk), skim milk powder, mascarpone powder (0.6%) mascarpone 90%, skim milk powder,