Coles Milk Bottles vs Well Naturally Fruit Nut Milk Block
Per 100 g, Well Naturally Fruit Nut Milk Block has less sugar (12.9 vs 50.8), less sodium (48 vs 66), more protein (7.6 vs 5.3) than Coles Milk Bottles.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Milk Bottles leads on
Energy (lower)
1480 vs 1830 kJ
Well Naturally Fruit Nut Milk Block leads on
Protein (higher)
7.6 vs 5.3 g
Carbohydrate (lower)
13.6 vs 80.7 g
sugars (lower)
12.9 vs 50.8 g
Sodium (lower)
48 vs 66 mg
Side by side, per 100 g
| Value | Coles | Well Naturally |
|---|---|---|
| Energy | 1480 kJ (354 Cal) | 1830 kJ (437 Cal) |
| Protein | 5.3 g | 7.6 g |
| Fat, total | - | 36 g |
| - saturated | - | 21 g |
| - trans | 0.1 g | - |
| Carbohydrate | 80.7 g | 13.6 g |
| - sugars | 50.8 g | 12.9 g |
| Dietary fibre | 0 g | - |
| Sodium | 66 mg | 48 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each block
Coles: see pack
Well Naturally: Milk Solids, Cocoa Butter, Polydextrose, Erythrito l, Cocoa Mass, Almonds (5%), Currants (1%), Emulsi fiers (322 (Soy), 476), Flavour.