Coles Crumbed Walnuts vs Lindt Lindor White Chocolate Block 100g
Per 100 g, Coles Crumbed Walnuts has less sodium (5.1 vs 84), less saturated fat (6.3 vs 37.7), more protein (15.3 vs 5.2) than Lindt Lindor White Chocolate Block 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Crumbed Walnuts leads on
Protein (higher)
15.3 vs 5.2 g
saturated (lower)
6.3 vs 37.7 g
Sodium (lower)
5.1 vs 84 mg
Energy (lower)
2670 vs 2960 kJ
Fat, total (lower)
50 vs 70 g
Side by side, per 100 g
| Value | Coles | Lindt |
|---|---|---|
| Energy | 2960 kJ (707 Cal) | 2670 kJ (638 Cal) |
| Protein | 15.3 g | 5.2 g |
| Fat, total | 70 g | 50 g |
| - saturated | 6.3 g | 37.7 g |
| - trans | 0.02 g | - |
| Carbohydrate | - | 42.7 g |
| - sugars | - | 42.3 g |
| Dietary fibre | 5.8 g | - |
| Sodium | 5.1 mg | 84 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each block
Coles: see pack
Lindt: Sugar, cocoa butter, vegetable fats, whole milk powder, skim milk powder, emulsifier (soy lecithin), flavourings.