Coles Crumbed Walnuts vs Lindt Lindor Dark Chocolate Block 100g
Per 100 g, Coles Crumbed Walnuts has less sodium (5.1 vs 13), less saturated fat (6.3 vs 36.7), more protein (15.3 vs 3.9) than Lindt Lindor Dark Chocolate Block 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
2620 vs 2960 kJ
Fat, total (lower)
49 vs 70 g
Side by side, per 100 g
| Value | Coles | Lindt |
|---|---|---|
| Energy | 2960 kJ (707 Cal) | 2620 kJ (626 Cal) |
| Protein | 15.3 g | 3.9 g |
| Fat, total | 70 g | 49 g |
| - saturated | 6.3 g | 36.7 g |
| - trans | 0.02 g | - |
| Carbohydrate | - | 41.6 g |
| - sugars | - | 39 g |
| Dietary fibre | 5.8 g | - |
| Sodium | 5.1 mg | 13 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each block
Coles: see pack
Lindt: Sugar, cocoa mass, vegetable fats, cocoa butter, milk, fat, lactose (milk), skim milk powder, whole milk powder, emulsifier (soy lecithin), flavourings, barley