Coles Almond Meal vs Lindt Lindor White Chocolate Block 100g
Per 100 g, Coles Almond Meal has less sodium (3 vs 84), less saturated fat (3.8 vs 37.7), more protein (26.2 vs 5.2) than Lindt Lindor White Chocolate Block 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Almond Meal leads on
Protein (higher)
26.2 vs 5.2 g
saturated (lower)
3.8 vs 37.7 g
Carbohydrate (lower)
4.7 vs 42.7 g
Sodium (lower)
3 vs 84 mg
Fat, total (lower)
50 vs 54.8 g
Side by side, per 100 g
| Value | Coles | Lindt |
|---|---|---|
| Energy | 2620 kJ (626 Cal) | 2670 kJ (638 Cal) |
| Protein | 26.2 g | 5.2 g |
| Fat, total | 54.8 g | 50 g |
| - saturated | 3.8 g | 37.7 g |
| - trans | 0.2 g | - |
| Carbohydrate | 4.7 g | 42.7 g |
| - sugars | - | 42.3 g |
| Dietary fibre | 8.9 g | - |
| Sodium | 3 mg | 84 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each block
Coles: see pack
Lindt: Sugar, cocoa butter, vegetable fats, whole milk powder, skim milk powder, emulsifier (soy lecithin), flavourings.