Coles Almond Meal vs Lindt Lindor Milk Chocolate Cornet
Per 100 g, Coles Almond Meal has less sodium (3 vs 67), less saturated fat (3.8 vs 34), more protein (26.2 vs 5) than Lindt Lindor Milk Chocolate Cornet.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Almond Meal leads on
Protein (higher)
26.2 vs 5 g
saturated (lower)
3.8 vs 34 g
Carbohydrate (lower)
4.7 vs 44 g
Sodium (lower)
3 vs 67 mg
Lindt Lindor Milk Chocolate Cornet leads on
Fat, total (lower)
47 vs 54.8 g
Side by side, per 100 g
| Value | Coles | Lindt |
|---|---|---|
| Energy | 2620 kJ (626 Cal) | 2590 kJ (619 Cal) |
| Protein | 26.2 g | 5 g |
| Fat, total | 54.8 g | 47 g |
| - saturated | 3.8 g | 34 g |
| - trans | 0.2 g | - |
| Carbohydrate | 4.7 g | 44 g |
| - sugars | - | 42 g |
| Dietary fibre | 8.9 g | - |
| Sodium | 3 mg | 67 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each block
Coles: see pack
Lindt: Sugar, vegetable fats, cocoa butter, cocoa mass, whole milk powder, skim milk powder, lactose (milk), milk fat, emulsifier (soy lecithin), barley malt extract,