Coles Almond Meal vs Lindt Lindor Limited Edition Chocolate Round Tin
Per 100 g, Coles Almond Meal has less sodium (3 vs 79), less saturated fat (3.8 vs 34.5), more protein (26.2 vs 4.7) than Lindt Lindor Limited Edition Chocolate Round Tin.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Almond Meal leads on
Protein (higher)
26.2 vs 4.7 g
saturated (lower)
3.8 vs 34.5 g
Carbohydrate (lower)
4.7 vs 43.5 g
Sodium (lower)
3 vs 79 mg
Fat, total (lower)
47.5 vs 54.8 g
Side by side, per 100 g
| Value | Coles | Lindt |
|---|---|---|
| Energy | 2620 kJ (626 Cal) | 2600 kJ (621 Cal) |
| Protein | 26.2 g | 4.7 g |
| Fat, total | 54.8 g | 47.5 g |
| - saturated | 3.8 g | 34.5 g |
| - trans | 0.2 g | - |
| Carbohydrate | 4.7 g | 43.5 g |
| - sugars | - | 42.2 g |
| Dietary fibre | 8.9 g | - |
| Sodium | 3 mg | 79 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each block
Coles: see pack
Lindt: see pack