Coles Almond Meal vs Lindt Lindor Dark Chocolate Block 100g
Per 100 g, Coles Almond Meal has less sodium (3 vs 13), less saturated fat (3.8 vs 36.7), more protein (26.2 vs 3.9) than Lindt Lindor Dark Chocolate Block 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Almond Meal leads on
Protein (higher)
26.2 vs 3.9 g
saturated (lower)
3.8 vs 36.7 g
Carbohydrate (lower)
4.7 vs 41.6 g
Fat, total (lower)
49 vs 54.8 g
Side by side, per 100 g
| Value | Coles | Lindt |
|---|---|---|
| Energy | 2620 kJ (626 Cal) | 2620 kJ (626 Cal) |
| Protein | 26.2 g | 3.9 g |
| Fat, total | 54.8 g | 49 g |
| - saturated | 3.8 g | 36.7 g |
| - trans | 0.2 g | - |
| Carbohydrate | 4.7 g | 41.6 g |
| - sugars | - | 39 g |
| Dietary fibre | 8.9 g | - |
| Sodium | 3 mg | 13 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each block
Coles: see pack
Lindt: Sugar, cocoa mass, vegetable fats, cocoa butter, milk, fat, lactose (milk), skim milk powder, whole milk powder, emulsifier (soy lecithin), flavourings, barley