Coles Almond Meal vs Lindt Lindor 70% Cocoa Dark Chocolate Bag 123g
Per 100 g, Coles Almond Meal has less sodium (3 vs 13), less saturated fat (3.8 vs 38), more protein (26.2 vs 6.6) than Lindt Lindor 70% Cocoa Dark Chocolate Bag 123g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Almond Meal leads on
Protein (higher)
26.2 vs 6.6 g
saturated (lower)
3.8 vs 38 g
Carbohydrate (lower)
4.7 vs 29 g
no measured leads
Side by side, per 100 g
| Value | Coles | Lindt |
|---|---|---|
| Energy | 2620 kJ (626 Cal) | 2620 kJ (626 Cal) |
| Protein | 26.2 g | 6.6 g |
| Fat, total | 54.8 g | 53 g |
| - saturated | 3.8 g | 38 g |
| - trans | 0.2 g | - |
| Carbohydrate | 4.7 g | 29 g |
| - sugars | - | 25 g |
| Dietary fibre | 8.9 g | - |
| Sodium | 3 mg | 13 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each block
Coles: see pack
Lindt: Cocoa Mass, Sugar, Vegetable Fats, Cocoa Butter, Low Fat Cocoa Powder, Milk Fat, Whole Milk Powder, Emulsifier (Soy Lecithin), Skim Milk Powder, Lactose (Milk),
70% cocoa