Cals › Chocolate › Compare › Charlie's Mini Rice Square Crisps Milk Chocolate vs M&M'S Milk Chocolate M&Ms 180g
Charlie's Mini Rice Square Crisps Milk Chocolate vs M&M'S Milk Chocolate M&Ms 180g
Per 100 g, Charlie's Mini Rice Square Crisps Milk Chocolate has less sugar (20 vs 67.6), more protein (6.4 vs 5.2) than M&M'S Milk Chocolate M&Ms 180g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
6.4 vs 5.2 g
Carbohydrate (lower)
66 vs 71.7 g
sugars (lower)
20 vs 67.6 g
M&M'S Milk Chocolate M&Ms 180g leads on
Fat, total (lower)
18 vs 19 g
saturated (lower)
11.3 vs 12 g
Sodium (lower)
61 vs 346 mg
Side by side, per 100 g
| Value | Charlie's | M&M'S |
|---|---|---|
| Energy | 1969 kJ (471 Cal) | 1990 kJ (476 Cal) |
| Protein | 6.4 g | 5.2 g |
| Fat, total | 19 g | 18 g |
| - saturated | 12 g | 11.3 g |
| Carbohydrate | 66 g | 71.7 g |
| - sugars | 20 g | 67.6 g |
| Dietary fibre | 2.1 g | - |
| Sodium | 346 mg | 61 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each block
Charlie's: 60% Milk Chocolate (59.7%) (Sugar, Cocoa Butter, Whole Milk Powder (15%), Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavour), Rice Flour (40%), Sea
M&M'S: see pack