Cals › Chocolate › Compare › Cadbury Flake Milk Chocolate Bar Chocolate Bar 30g vs Twix Chocolate Bar 46g
Cadbury Flake Milk Chocolate Bar Chocolate Bar 30g vs Twix Chocolate Bar 46g
Per 100 g, Twix Chocolate Bar 46g has less sugar (49.4 vs 57.2), less saturated fat (13.8 vs 18.5) than Cadbury Flake Milk Chocolate Bar Chocolate Bar 30g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
7.5 vs 4.4 g
Carbohydrate (lower)
58.6 vs 65.6 g
Sodium (lower)
84 vs 150 mg
Twix Chocolate Bar 46g leads on
Energy (lower)
2070 vs 2210 kJ
Fat, total (lower)
23.6 vs 28.8 g
saturated (lower)
13.8 vs 18.5 g
sugars (lower)
49.4 vs 57.2 g
Side by side, per 100 g
| Value | Cadbury | Twix |
|---|---|---|
| Energy | 2210 kJ (528 Cal) | 2070 kJ (495 Cal) |
| Protein | 7.5 g | 4.4 g |
| Fat, total | 28.8 g | 23.6 g |
| - saturated | 18.5 g | 13.8 g |
| Carbohydrate | 58.6 g | 65.6 g |
| - sugars | 57.2 g | 49.4 g |
| Sodium | 84 mg | 150 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each block
Cadbury: INGREDIENTS: FULL CREAM MILK, SUGAR, COCOA BUTTER, COCOA MASS, MILK SOLIDS, EMULSIFIERS (SOY LECITHIN, 476), FLAVOURS. MILK CHOCOLATE CONTAINS COCOA SOLIDS 26%,
26% cocoa
Twix: SUGAR, GLUCOSE SYRUP, WHEAT FLOUR, VEGETABLE FAT, MILK SOLIDS, COCOA BUTTER, COCOA MASS, COCOA POWDER, SALT, EMULSIFIER (SOY LECITHIN), RAISING AGENT (500), FLA
26% cocoa