Cadbury Boost Peanut Chocolate Bar 50g vs Coles Nut Bar Choc Coated
Per 100 g, Coles Nut Bar Choc Coated has less sugar (22.9 vs 41.6), less sodium (31 vs 153), less saturated fat (12.9 vs 15.5) than Cadbury Boost Peanut Chocolate Bar 50g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fat, total (lower)
33 vs 35.5 g
Coles Nut Bar Choc Coated leads on
Protein (higher)
14.8 vs 8 g
saturated (lower)
12.9 vs 15.5 g
Carbohydrate (lower)
36.5 vs 49.9 g
sugars (lower)
22.9 vs 41.6 g
Sodium (lower)
31 vs 153 mg
Side by side, per 100 g
| Value | Cadbury | Coles |
|---|---|---|
| Energy | 2230 kJ (533 Cal) | 2230 kJ (533 Cal) |
| Protein | 8 g | 14.8 g |
| Fat, total | 33 g | 35.5 g |
| - saturated | 15.5 g | 12.9 g |
| - monounsaturated | - | 18.6 g |
| - polyunsaturated | - | 3.9 g |
| - trans | - | 0.1 g |
| Carbohydrate | 49.9 g | 36.5 g |
| - sugars | 41.6 g | 22.9 g |
| Dietary fibre | - | 5.2 g |
| Sodium | 153 mg | 31 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each block
Cadbury: Sugar, Peanuts, Vegetable Fat, Glucose Syrup, Milk Solids, Sweetened Condensed Milk (Milk, Sugar, Milk Solids), Cocoa Butter, Cocoa Mass, Invert Sugar, Cocoa Po
Coles: see pack