Cals › Cakes & muffins › Compare › Coles Sponge Roll Mini Choc 6 Pack vs Mr Kipling Apple Pies 6 pack
Coles Sponge Roll Mini Choc 6 Pack vs Mr Kipling Apple Pies 6 pack
Per 100 g, Mr Kipling Apple Pies 6 pack has less sugar (22.2 vs 26), less sodium (122 vs 330), less saturated fat (4.5 vs 4.9) than Coles Sponge Roll Mini Choc 6 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Sponge Roll Mini Choc 6 Pack leads on
Protein (higher)
5.3 vs 3.2 g
Fat, total (lower)
8.8 vs 13.3 g
Mr Kipling Apple Pies 6 pack leads on
saturated (lower)
4.5 vs 4.9 g
Carbohydrate (lower)
57.3 vs 63.3 g
sugars (lower)
22.2 vs 26 g
Sodium (lower)
122 vs 330 mg
Side by side, per 100 g
| Value | Coles | Mr Kipling |
|---|---|---|
| Energy | 1510 kJ (361 Cal) | 1540 kJ (368 Cal) |
| Protein | 5.3 g | 3.2 g |
| Fat, total | 8.8 g | 13.3 g |
| - saturated | 4.9 g | 4.5 g |
| - trans | 0.09 g | - |
| Carbohydrate | 63.3 g | 57.3 g |
| - sugars | 26 g | 22.2 g |
| Dietary fibre | 2.1 g | - |
| Sodium | 330 mg | 122 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Mr Kipling: Wheat Flour, Diced Apple (14%), Sugar, Vegetable Oils, Apple Puree (7%), Glucose Syrup, Humectant (Vegetable Glycerine), Dextrose, Modfied Maize Starch (1414, 1