Cals › Cakes & muffins › Compare › Coles Pink Lamington Fingers 18 Pack vs Woolworths Iced Donuts 6 pack
Coles Pink Lamington Fingers 18 Pack vs Woolworths Iced Donuts 6 pack
Per 100 g, Coles Pink Lamington Fingers 18 Pack has less sodium (190 vs 385), more protein (3.7 vs 3.3) than Woolworths Iced Donuts 6 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Pink Lamington Fingers 18 Pack leads on
Protein (higher)
3.7 vs 3.3 g
Fat, total (lower)
10.7 vs 13.7 g
trans (lower)
0.1 vs 1.16 g
Dietary fibre (higher)
6.2 vs 1.2 g
Sodium (lower)
190 vs 385 mg
Woolworths Iced Donuts 6 pack leads on
saturated (lower)
6.7 vs 8.2 g
Carbohydrate (lower)
49.2 vs 51.8 g
sugars (lower)
30.7 vs 37.4 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 1390 kJ (332 Cal) | 1410 kJ (337 Cal) |
| Protein | 3.7 g | 3.3 g |
| Fat, total | 10.7 g | 13.7 g |
| - saturated | 8.2 g | 6.7 g |
| - monounsaturated | - | 6.28 g |
| - polyunsaturated | - | 1.53 g |
| - trans | 0.1 g | 1.16 g |
| Carbohydrate | 51.8 g | 49.2 g |
| - sugars | 37.4 g | 30.7 g |
| Dietary fibre | 6.2 g | 1.2 g |
| Sodium | 190 mg | 385 mg |
| Potassium | - | 94 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Wheat Flour, Icing (23%) (Sugar Syrups (Sucrose, Glucose), Cocoa Powder, Natural Flavours, Natural Colours (161b, 120)), Water, Vegetable Fats&Oils (Palm, Canol