Cals › Cakes & muffins › Compare › Coles Nature's Kitchen Carrot Cake vs Woolworths Free From Gluten Iced Carrot Cake Slices 4 pack
Coles Nature's Kitchen Carrot Cake vs Woolworths Free From Gluten Iced Carrot Cake Slices 4 pack
Per 100 g, Coles Nature's Kitchen Carrot Cake has less sugar (14.7 vs 31.4) than Woolworths Free From Gluten Iced Carrot Cake Slices 4 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Nature's Kitchen Carrot CakeColes Nature's Kitchen
vs
Woolworths Free From Gluten Iced Carrot Cake Slices 4 pack10% fruit
Coles Nature's Kitchen Carrot Cake leads on
Energy (lower)
1580 vs 1780 kJ
Fat, total (lower)
22.1 vs 23.3 g
Carbohydrate (lower)
37.2 vs 48.7 g
sugars (lower)
14.7 vs 31.4 g
Protein (higher)
5 vs 3.3 g
saturated (lower)
4.2 vs 6.7 g
Sodium (lower)
278 vs 300 mg
Side by side, per 100 g
| Value | Coles Nature's Kitchen | Woolworths |
|---|---|---|
| Energy | 1580 kJ (378 Cal) | 1780 kJ (425 Cal) |
| Protein | 3.3 g | 5 g |
| Fat, total | 22.1 g | 23.3 g |
| - saturated | 6.7 g | 4.2 g |
| - trans | 0.01 g | - |
| Carbohydrate | 37.2 g | 48.7 g |
| - sugars | 14.7 g | 31.4 g |
| Dietary fibre | 9.4 g | - |
| Sodium | 300 mg | 278 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Nature's Kitchen: see pack
Woolworths: Sugar, Canola Oil, Egg, Carrot (10%), Pineapple, Maize Starch, Rice Flour, Vegetable Oil, Walnuts (3.5%), Potato Starch, Pineapple Juice, Soy Protein,Soy Flour,
10% fruit