Cals › Cakes & muffins › Compare › Coles Lightly Fruited Sultana Cake vs Woolworths Free From Gluten Dairy Free Chocolate Cheesecake 220g
Coles Lightly Fruited Sultana Cake vs Woolworths Free From Gluten Dairy Free Chocolate Cheesecake 220g
Per 100 g, Woolworths Free From Gluten Dairy Free Chocolate Cheesecake 220g has less sugar (20.7 vs 30.5), less sodium (148 vs 180), more protein (6.4 vs 4.9) than Coles Lightly Fruited Sultana Cake.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Lightly Fruited Sultana CakeColes
vs
Woolworths Free From Gluten Dairy Free Chocolate Cheesecake 220gWoolworths
Coles Lightly Fruited Sultana Cake leads on
Fat, total (lower)
13.5 vs 19.1 g
saturated (lower)
3.3 vs 8.6 g
Protein (higher)
6.4 vs 4.9 g
Carbohydrate (lower)
42.8 vs 58.2 g
sugars (lower)
20.7 vs 30.5 g
Dietary fibre (higher)
3 vs 2.4 g
Sodium (lower)
148 vs 180 mg
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 1590 kJ (380 Cal) | 1570 kJ (375 Cal) |
| Protein | 4.9 g | 6.4 g |
| Fat, total | 13.5 g | 19.1 g |
| - saturated | 3.3 g | 8.6 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 58.2 g | 42.8 g |
| - sugars | 30.5 g | 20.7 g |
| Dietary fibre | 2.4 g | 3 g |
| Sodium | 180 mg | 148 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Cashews (20%), Coconut Milk (20%) (Coconut Extract, Water), Chickpeas (15%), Sugar, Vegetable Oil, Water, Cocoa Powder (¹), Corn Starch, Tapioca Starch, Golden