Cals › Cakes & muffins › Compare › Coles Date & Walnut Slices 5 Pack vs Woolworths Free From Gluten Lamingtons 12 pack
Coles Date & Walnut Slices 5 Pack vs Woolworths Free From Gluten Lamingtons 12 pack
Per 100 g, Coles Date & Walnut Slices 5 Pack has less sugar (34 vs 35.8), less saturated fat (1.6 vs 9.3), more protein (5.1 vs 4.5) than Woolworths Free From Gluten Lamingtons 12 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Date & Walnut Slices 5 Pack leads on
Protein (higher)
5.1 vs 4.5 g
saturated (lower)
1.6 vs 9.3 g
Carbohydrate (lower)
53 vs 60.8 g
sugars (lower)
34 vs 35.8 g
Fat, total (lower)
14.7 vs 17.2 g
Sodium (lower)
127 vs 290 mg
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 1650 kJ (394 Cal) | 1650 kJ (394 Cal) |
| Protein | 5.1 g | 4.5 g |
| Fat, total | 17.2 g | 14.7 g |
| - saturated | 1.6 g | 9.3 g |
| - trans | 0.1 g | - |
| Carbohydrate | 53 g | 60.8 g |
| - sugars | 34 g | 35.8 g |
| Dietary fibre | 3 g | - |
| Sodium | 290 mg | 127 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Cake (79%) (Sugar, Starches (Maize, Tapioca, Potato, Rice), Water, Egg, Soy Protein, Modified Starch(1442), Soy Flour, Raising Agents (500, 541, 341), Emulsifie