Cals › Cakes & muffins › Compare › Coles Date & Walnut Slices 5 Pack vs Mr Kipling Lemon Slice 6 pack
Coles Date & Walnut Slices 5 Pack vs Mr Kipling Lemon Slice 6 pack
Per 100 g, Coles Date & Walnut Slices 5 Pack has less sugar (34 vs 44.4), less saturated fat (1.6 vs 3.4), more protein (5.1 vs 2.7) than Mr Kipling Lemon Slice 6 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Date & Walnut Slices 5 Pack leads on
Protein (higher)
5.1 vs 2.7 g
saturated (lower)
1.6 vs 3.4 g
Carbohydrate (lower)
53 vs 64.1 g
sugars (lower)
34 vs 44.4 g
Side by side, per 100 g
| Value | Coles | Mr Kipling |
|---|---|---|
| Energy | 1650 kJ (394 Cal) | 1668 kJ (399 Cal) |
| Protein | 5.1 g | 2.7 g |
| Fat, total | 17.2 g | 15.5 g |
| - saturated | 1.6 g | 3.4 g |
| - trans | 0.1 g | - |
| Carbohydrate | 53 g | 64.1 g |
| - sugars | 34 g | 44.4 g |
| Dietary fibre | 3 g | - |
| Sodium | 290 mg | 228 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Mr Kipling: Sugar, Wheat Flour, Vegetable Oils, Water, Glucose Syrup, Humectant (Vegetable Glycerin), Dextrose, Dried Egg White, Whey Powder, Maize Starch, Raising Agents (