Cals › Cakes & muffins › Compare › Coles Date & Walnut Slices 5 Pack vs Krispy Kreme Original Glazed Doughnuts 9 pack
Coles Date & Walnut Slices 5 Pack vs Krispy Kreme Original Glazed Doughnuts 9 pack
Per 100 g, Coles Date & Walnut Slices 5 Pack has less saturated fat (1.6 vs 7.9), more protein (5.1 vs 3.9) than Krispy Kreme Original Glazed Doughnuts 9 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Date & Walnut Slices 5 Pack leads on
Protein (higher)
5.1 vs 3.9 g
Fat, total (lower)
17.2 vs 21.4 g
saturated (lower)
1.6 vs 7.9 g
Carbohydrate (lower)
44.9 vs 53 g
sugars (lower)
23.8 vs 34 g
Sodium (lower)
155 vs 290 mg
Side by side, per 100 g
| Value | Coles | Krispy Kreme |
|---|---|---|
| Energy | 1650 kJ (394 Cal) | 1630 kJ (390 Cal) |
| Protein | 5.1 g | 3.9 g |
| Fat, total | 17.2 g | 21.4 g |
| - saturated | 1.6 g | 7.9 g |
| - trans | 0.1 g | - |
| Carbohydrate | 53 g | 44.9 g |
| - sugars | 34 g | 23.8 g |
| Dietary fibre | 3 g | - |
| Sodium | 290 mg | 155 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Krispy Kreme: Doughnut (73%) (Wheat Flour, Sugar, Vegetable Shortenings (Contains Soy), Water, Salt, Wheat Gluten,Yeast, Acidity Regulator (341), Emulsifier (471-Soy), Yeast