Cals › Cakes & muffins › Compare › Coles Christmas Iced Fruit Cake Loaf vs Woolworths Banana Loaf 550g
Coles Christmas Iced Fruit Cake Loaf vs Woolworths Banana Loaf 550g
Per 100 g, Woolworths Banana Loaf 550g has less sugar (24.6 vs 27.7), less sodium (253 vs 274), less saturated fat (1.8 vs 3.82) than Coles Christmas Iced Fruit Cake Loaf.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Christmas Iced Fruit Cake Loaf leads on
Fat, total (lower)
6.4 vs 13.2 g
Dietary fibre (higher)
4.7 vs 2.2 g
Woolworths Banana Loaf 550g leads on
Energy (lower)
1380 vs 1420 kJ
Protein (higher)
4.4 vs 3.97 g
saturated (lower)
1.8 vs 3.82 g
Carbohydrate (lower)
46.9 vs 63.7 g
sugars (lower)
24.6 vs 27.7 g
Sodium (lower)
253 vs 274 mg
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 1420 kJ (339 Cal) | 1380 kJ (330 Cal) |
| Protein | 3.97 g | 4.4 g |
| Fat, total | 6.4 g | 13.2 g |
| - saturated | 3.82 g | 1.8 g |
| - trans | 0.04 g | 0.1 g |
| Carbohydrate | 63.7 g | 46.9 g |
| - sugars | 27.7 g | 24.6 g |
| Dietary fibre | 4.7 g | 2.2 g |
| Sodium | 274 mg | 253 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Banana (29%), Wheat Flour, Sugar, Canola Oil, Water, Egg Powder, Oat Fibre, Raising Agents (501, 450, 500), Dextrose, Humectant (422), Emulsifiers (475, 471), S
29% fruit