Cals › Cakes & muffins › Compare › Coles Christmas Iced Fruit Cake Loaf vs THE CAKE STALL Light Fruit Cake 465g
Coles Christmas Iced Fruit Cake Loaf vs THE CAKE STALL Light Fruit Cake 465g
Per 100 g, THE CAKE STALL Light Fruit Cake 465g has less sodium (180 vs 274), less saturated fat (0.8 vs 3.82), more protein (6 vs 3.97) than Coles Christmas Iced Fruit Cake Loaf.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Christmas Iced Fruit Cake Loaf leads on
sugars (lower)
27.7 vs 39.6 g
THE CAKE STALL Light Fruit Cake 465g leads on
Energy (lower)
1180 vs 1420 kJ
Protein (higher)
6 vs 3.97 g
Fat, total (lower)
1.9 vs 6.4 g
saturated (lower)
0.8 vs 3.82 g
Carbohydrate (lower)
57.9 vs 63.7 g
Sodium (lower)
180 vs 274 mg
Side by side, per 100 g
| Value | Coles | THE CAKE STALL |
|---|---|---|
| Energy | 1420 kJ (339 Cal) | 1180 kJ (282 Cal) |
| Protein | 3.97 g | 6 g |
| Fat, total | 6.4 g | 1.9 g |
| - saturated | 3.82 g | 0.8 g |
| - trans | 0.04 g | - |
| Carbohydrate | 63.7 g | 57.9 g |
| - sugars | 27.7 g | 39.6 g |
| Dietary fibre | 4.7 g | - |
| Sodium | 274 mg | 180 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
THE CAKE STALL: see pack