Coles Carrot Cake vs Coles Nature's Kitchen Carrot Cake
Per 100 g, Coles Nature's Kitchen Carrot Cake has less sugar (14.7 vs 37.3), less sodium (300 vs 341) than Coles Carrot Cake.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Carrot Cake leads on
Protein (higher)
4.2 vs 3.3 g
Fat, total (lower)
14.8 vs 22.1 g
saturated (lower)
3.3 vs 6.7 g
Coles Nature's Kitchen Carrot Cake leads on
Carbohydrate (lower)
37.2 vs 55 g
sugars (lower)
14.7 vs 37.3 g
Dietary fibre (higher)
9.4 vs 2.2 g
Sodium (lower)
300 vs 341 mg
Side by side, per 100 g
| Value | Coles | Coles Nature's Kitchen |
|---|---|---|
| Energy | 1570 kJ (375 Cal) | 1580 kJ (378 Cal) |
| Protein | 4.2 g | 3.3 g |
| Fat, total | 14.8 g | 22.1 g |
| - saturated | 3.3 g | 6.7 g |
| - trans | 0.08 g | 0.01 g |
| Carbohydrate | 55 g | 37.2 g |
| - sugars | 37.3 g | 14.7 g |
| Dietary fibre | 2.2 g | 9.4 g |
| Sodium | 341 mg | 300 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Coles Nature's Kitchen: see pack