Cals › Cakes & muffins › Compare › Coles Cafe Style Rocky Road Slice vs Woolworths Caramel Slices 4 pack
Coles Cafe Style Rocky Road Slice vs Woolworths Caramel Slices 4 pack
Per 100 g, Coles Cafe Style Rocky Road Slice has less sugar (42.5 vs 42.9), less sodium (184 vs 275) than Woolworths Caramel Slices 4 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Cafe Style Rocky Road Slice leads on
Energy (lower)
1920 vs 1970 kJ
Carbohydrate (lower)
51.7 vs 56.2 g
Dietary fibre (higher)
7.8 vs 1.4 g
Sodium (lower)
184 vs 275 mg
Woolworths Caramel Slices 4 pack leads on
no measured leads
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 1920 kJ (459 Cal) | 1970 kJ (471 Cal) |
| Protein | 4.49 g | 4.6 g |
| Fat, total | 24.4 g | 25 g |
| - saturated | 17.9 g | 17.8 g |
| - trans | 0.06 g | - |
| Carbohydrate | 51.7 g | 56.2 g |
| - sugars | 42.5 g | 42.9 g |
| Dietary fibre | 7.8 g | 1.4 g |
| Sodium | 184 mg | 275 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Shortcrust Base (42%) (Wheat Flour, Sugar, Butter(Milk, Salt), Raising Agents (500, 450), Salt, Water, Preservative (Potassium Sorbate)), Caramel (40%) (Condens