Cals › Cakes & muffins › Compare › Coles Cafe Style Rocky Road Slice vs Woolworths BFF Donuts 140g 2 pack
Coles Cafe Style Rocky Road Slice vs Woolworths BFF Donuts 140g 2 pack
Per 100 g, Coles Cafe Style Rocky Road Slice has less sodium (184 vs 262), less saturated fat (17.9 vs 18.3) than Woolworths BFF Donuts 140g 2 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Cafe Style Rocky Road Slice leads on
Fat, total (lower)
24.4 vs 32.3 g
Dietary fibre (higher)
7.8 vs 1.6 g
Sodium (lower)
184 vs 262 mg
Woolworths BFF Donuts 140g 2 pack leads on
Carbohydrate (lower)
37.7 vs 51.7 g
sugars (lower)
15.2 vs 42.5 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 1920 kJ (459 Cal) | 1930 kJ (461 Cal) |
| Protein | 4.49 g | 4.7 g |
| Fat, total | 24.4 g | 32.3 g |
| - saturated | 17.9 g | 18.3 g |
| - trans | 0.06 g | 0.1 g |
| Carbohydrate | 51.7 g | 37.7 g |
| - sugars | 42.5 g | 15.2 g |
| Dietary fibre | 7.8 g | 1.6 g |
| Sodium | 184 mg | 262 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Wheat Flour, Vegetable Shortening (Vegetable Oils (Canola, Palm), Emulsifiers (435, 471), Antioxidant (307b)), Water, White Compound Choc (Sugar, Palm Fat, Milk