Cals › Cakes & muffins › Compare › Coles Black Forest Cake 1.2kg vs Muscle Nation X Choclt Protein Cheesecake Caramel
Coles Black Forest Cake 1.2kg vs Muscle Nation X Choclt Protein Cheesecake Caramel
Per 100 g, Muscle Nation X Choclt Protein Cheesecake Caramel has less sugar (8.2 vs 24.1), more protein (16.7 vs 3.2) than Coles Black Forest Cake 1.2kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Black Forest Cake 1.2kgColes Black Forest
vs
Muscle Nation X Choclt Protein Cheesecake CaramelMuscle Nation
Coles Black Forest Cake 1.2kg leads on
Fat, total (lower)
5.4 vs 8.2 g
saturated (lower)
3.9 vs 5.1 g
Sodium (lower)
126 vs 161 mg
Energy (lower)
856.4 vs 921 kJ
Protein (higher)
16.7 vs 3.2 g
Carbohydrate (lower)
13.9 vs 38.4 g
sugars (lower)
8.2 vs 24.1 g
Side by side, per 100 g
| Value | Coles Black Forest | Muscle Nation |
|---|---|---|
| Energy | 921 kJ (220 Cal) | 856.4 kJ (205 Cal) |
| Protein | 3.2 g | 16.7 g |
| Fat, total | 5.4 g | 8.2 g |
| - saturated | 3.9 g | 5.1 g |
| - trans | 0.05 g | - |
| Carbohydrate | 38.4 g | 13.9 g |
| - sugars | 24.1 g | 8.2 g |
| Dietary fibre | 1.8 g | - |
| Sodium | 126 mg | 161 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Black Forest: see pack
Muscle Nation: see pack