Cals › Cakes & muffins › Compare › Coles Black Forest Cake 1.2kg vs Muscle Nation Protein Cheesecake Raspberry
Coles Black Forest Cake 1.2kg vs Muscle Nation Protein Cheesecake Raspberry
Per 100 g, Muscle Nation Protein Cheesecake Raspberry has less sugar (7.8 vs 24.1), less sodium (103.5 vs 126), more protein (16.2 vs 3.2) than Coles Black Forest Cake 1.2kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Black Forest Cake 1.2kgColes Black Forest
vs
Muscle Nation Protein Cheesecake RaspberryMuscle Nation
Energy (lower)
839.3 vs 921 kJ
Protein (higher)
16.2 vs 3.2 g
Carbohydrate (lower)
15.3 vs 38.4 g
sugars (lower)
7.8 vs 24.1 g
Sodium (lower)
103.5 vs 126 mg
Side by side, per 100 g
| Value | Coles Black Forest | Muscle Nation |
|---|---|---|
| Energy | 921 kJ (220 Cal) | 839.3 kJ (201 Cal) |
| Protein | 3.2 g | 16.2 g |
| Fat, total | 5.4 g | 8.1 g |
| - saturated | 3.9 g | 5.5 g |
| - trans | 0.05 g | - |
| Carbohydrate | 38.4 g | 15.3 g |
| - sugars | 24.1 g | 7.8 g |
| Dietary fibre | 1.8 g | - |
| Sodium | 126 mg | 103.5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Black Forest: see pack
Muscle Nation: see pack