Cals › Cakes & muffins › Compare › Coles Black Forest Cake 1.2kg vs FroPro High Protein Cheesecake Caramalised Biscuit 250g
Coles Black Forest Cake 1.2kg vs FroPro High Protein Cheesecake Caramalised Biscuit 250g
Per 100 g, Coles Black Forest Cake 1.2kg has less sodium (126 vs 164), less saturated fat (3.9 vs 4.2) than FroPro High Protein Cheesecake Caramalised Biscuit 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Black Forest Cake 1.2kgColes Black Forest
vs
FroPro High Protein Cheesecake Caramalised Biscuit 250gFroPro
Coles Black Forest Cake 1.2kg leads on
Energy (lower)
921 vs 950 kJ
Fat, total (lower)
5.4 vs 10.3 g
saturated (lower)
3.9 vs 4.2 g
Sodium (lower)
126 vs 164 mg
Protein (higher)
13.6 vs 3.2 g
Carbohydrate (lower)
20.1 vs 38.4 g
sugars (lower)
9 vs 24.1 g
Side by side, per 100 g
| Value | Coles Black Forest | FroPro |
|---|---|---|
| Energy | 921 kJ (220 Cal) | 950 kJ (227 Cal) |
| Protein | 3.2 g | 13.6 g |
| Fat, total | 5.4 g | 10.3 g |
| - saturated | 3.9 g | 4.2 g |
| - trans | 0.05 g | - |
| Carbohydrate | 38.4 g | 20.1 g |
| - sugars | 24.1 g | 9 g |
| Dietary fibre | 1.8 g | - |
| Sodium | 126 mg | 164 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Black Forest: see pack
FroPro: Yogurt (Milk, Milk Solids, Live Yoghurt Cultures), Neufchatel Cheese (Milk, Cream (Milk), Salt, Stab ilisers (410, 412), Starter Culture), Caramelized Biscuits