Coles Banana Caramel Cake vs Mr Kipling Apple Pies 6 pack
Per 100 g, Coles Banana Caramel Cake has less saturated fat (2.8 vs 4.5), more protein (4.4 vs 3.2) than Mr Kipling Apple Pies 6 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Side by side, per 100 g
| Value | Coles | Mr Kipling |
|---|---|---|
| Energy | 1540 kJ (368 Cal) | 1540 kJ (368 Cal) |
| Protein | 4.4 g | 3.2 g |
| Fat, total | 13.3 g | 13.3 g |
| - saturated | 2.8 g | 4.5 g |
| - trans | 0.05 g | - |
| Carbohydrate | 55.9 g | 57.3 g |
| - sugars | 35.2 g | 22.2 g |
| Dietary fibre | 2.7 g | - |
| Sodium | 365 mg | 122 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Mr Kipling: Wheat Flour, Diced Apple (14%), Sugar, Vegetable Oils, Apple Puree (7%), Glucose Syrup, Humectant (Vegetable Glycerine), Dextrose, Modfied Maize Starch (1414, 1