Cals › Cakes & muffins › Compare › Coles Bakery Traditional Cream Filled Dusted Sponge vs Coles Pavlova
Coles Bakery Traditional Cream Filled Dusted Sponge vs Coles Pavlova
Per 100 g, Coles Bakery Traditional Cream Filled Dusted Sponge has less sugar (23.1 vs 71.5), more protein (4.6 vs 2.8) than Coles Pavlova.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
4.6 vs 2.8 g
Carbohydrate (lower)
36.1 vs 73.2 g
sugars (lower)
23.1 vs 71.5 g
Dietary fibre (higher)
0.7 vs 0.3 g
Coles Pavlova leads on
Fat, total (lower)
0.2 vs 16.9 g
saturated (lower)
0.1 vs 10.8 g
Sodium (lower)
45 vs 334 mg
Side by side, per 100 g
| Value | Coles Bakery | Coles |
|---|---|---|
| Energy | 1320 kJ (315 Cal) | 1310 kJ (313 Cal) |
| Protein | 4.6 g | 2.8 g |
| Fat, total | 16.9 g | 0.2 g |
| - saturated | 10.8 g | 0.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 36.1 g | 73.2 g |
| - sugars | 23.1 g | 71.5 g |
| Dietary fibre | 0.7 g | 0.3 g |
| Sodium | 334 mg | 45 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Bakery: see pack
Coles: see pack