Cals › Cakes & muffins › Compare › Coles Bakery Jam Lamingtons 6 Pack vs Woolworths Mini Cinnamon Donut 8 pack
Coles Bakery Jam Lamingtons 6 Pack vs Woolworths Mini Cinnamon Donut 8 pack
Per 100 g, Woolworths Mini Cinnamon Donut 8 pack has less sugar (26.1 vs 37), less saturated fat (3.1 vs 4.8), more protein (4.6 vs 4.4) than Coles Bakery Jam Lamingtons 6 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Bakery Jam Lamingtons 6 Pack leads on
Fat, total (lower)
5.5 vs 7.7 g
Dietary fibre (higher)
3.7 vs 2.4 g
Sodium (lower)
240 vs 544 mg
Energy (lower)
1240 vs 1350 kJ
saturated (lower)
3.1 vs 4.8 g
Carbohydrate (lower)
50.2 vs 61.4 g
sugars (lower)
26.1 vs 37 g
Side by side, per 100 g
| Value | Coles Bakery | Woolworths |
|---|---|---|
| Energy | 1350 kJ (323 Cal) | 1240 kJ (296 Cal) |
| Protein | 4.4 g | 4.6 g |
| Fat, total | 5.5 g | 7.7 g |
| - saturated | 4.8 g | 3.1 g |
| - monounsaturated | - | 6.91 g |
| - polyunsaturated | - | 2.5 g |
| - trans | 0.09 g | 0.22 g |
| Carbohydrate | 61.4 g | 50.2 g |
| - sugars | 37 g | 26.1 g |
| Dietary fibre | 3.7 g | 2.4 g |
| Sodium | 240 mg | 544 mg |
| Potassium | - | 120 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Bakery: see pack
Woolworths: Wheat Flour, Water, Sugar, Cinnamon Sugar (11%) (Sugar, Oat Fibre, Spices (Including Cinnamon 2.5%)), Vegetable Fats Oils (Palm, Canola), Soy Flour, Whey Powder