Cals › Cakes & muffins › Compare › Coles Bakery Iced Ring Donut Mixed vs Woolworths Jam Filled Donuts 4 pack
Coles Bakery Iced Ring Donut Mixed vs Woolworths Jam Filled Donuts 4 pack
Per 100 g, Woolworths Jam Filled Donuts 4 pack has less sugar (16.7 vs 24.5), less saturated fat (7.4 vs 10.9), more protein (4.8 vs 4.4) than Coles Bakery Iced Ring Donut Mixed.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Bakery Iced Ring Donut Mixed leads on
Fat, total (lower)
15.1 vs 16.3 g
Sodium (lower)
250 vs 298 mg
Woolworths Jam Filled Donuts 4 pack leads on
Protein (higher)
4.8 vs 4.4 g
saturated (lower)
7.4 vs 10.9 g
Carbohydrate (lower)
43.6 vs 46 g
sugars (lower)
16.7 vs 24.5 g
Dietary fibre (higher)
1.9 vs 1.6 g
Side by side, per 100 g
| Value | Coles Bakery | Woolworths |
|---|---|---|
| Energy | 1430 kJ (342 Cal) | 1440 kJ (344 Cal) |
| Protein | 4.4 g | 4.8 g |
| Fat, total | 15.1 g | 16.3 g |
| - saturated | 10.9 g | 7.4 g |
| - trans | 0.01 g | 0.1 g |
| Carbohydrate | 46 g | 43.6 g |
| - sugars | 24.5 g | 16.7 g |
| Dietary fibre | 1.6 g | 1.9 g |
| Sodium | 250 mg | 298 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Bakery: see pack
Woolworths: Donut (Wheat Flour, Water, Vegetable Oil (Palm, Canola), Dextrose, Yeast, Salt, Emulsifiers (471, 481, 472e), Soy Flour, Raising Agents (541, 500), Whey Powder