Cals › Cakes & muffins › Compare › Coles Bakery Iced Ring Donut Mixed vs Woolworths Iced Donuts 6 pack
Coles Bakery Iced Ring Donut Mixed vs Woolworths Iced Donuts 6 pack
Per 100 g, Coles Bakery Iced Ring Donut Mixed has less sugar (24.5 vs 30.7), less sodium (250 vs 385), more protein (4.4 vs 3.3) than Woolworths Iced Donuts 6 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Bakery Iced Ring Donut Mixed leads on
Protein (higher)
4.4 vs 3.3 g
trans (lower)
0.01 vs 1.16 g
Carbohydrate (lower)
46 vs 49.2 g
sugars (lower)
24.5 vs 30.7 g
Dietary fibre (higher)
1.6 vs 1.2 g
Sodium (lower)
250 vs 385 mg
Woolworths Iced Donuts 6 pack leads on
Fat, total (lower)
13.7 vs 15.1 g
saturated (lower)
6.7 vs 10.9 g
Side by side, per 100 g
| Value | Coles Bakery | Woolworths |
|---|---|---|
| Energy | 1430 kJ (342 Cal) | 1410 kJ (337 Cal) |
| Protein | 4.4 g | 3.3 g |
| Fat, total | 15.1 g | 13.7 g |
| - saturated | 10.9 g | 6.7 g |
| - monounsaturated | - | 6.28 g |
| - polyunsaturated | - | 1.53 g |
| - trans | 0.01 g | 1.16 g |
| Carbohydrate | 46 g | 49.2 g |
| - sugars | 24.5 g | 30.7 g |
| Dietary fibre | 1.6 g | 1.2 g |
| Sodium | 250 mg | 385 mg |
| Potassium | - | 94 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Bakery: see pack
Woolworths: Wheat Flour, Icing (23%) (Sugar Syrups (Sucrose, Glucose), Cocoa Powder, Natural Flavours, Natural Colours (161b, 120)), Water, Vegetable Fats&Oils (Palm, Canol