Cals › Cakes & muffins › Compare › Coles Bakery Iced Donuts vs Woolworths Fresh Donuts Cinnamon 12 pack
Coles Bakery Iced Donuts vs Woolworths Fresh Donuts Cinnamon 12 pack
Per 100 g, Woolworths Fresh Donuts Cinnamon 12 pack has less sugar (21.7 vs 27.6), less sodium (502 vs 552), more protein (4.2 vs 3.6) than Coles Bakery Iced Donuts.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
4.2 vs 3.6 g
Carbohydrate (lower)
44 vs 50.3 g
sugars (lower)
21.7 vs 27.6 g
Dietary fibre (higher)
2 vs 1.7 g
Sodium (lower)
502 vs 552 mg
Side by side, per 100 g
| Value | Coles Bakery | Woolworths |
|---|---|---|
| Energy | 1470 kJ (351 Cal) | 1480 kJ (354 Cal) |
| Protein | 3.6 g | 4.2 g |
| Fat, total | 14.6 g | 17.3 g |
| - saturated | 7.1 g | 8 g |
| - monounsaturated | - | 6.91 g |
| - polyunsaturated | - | 2.5 g |
| - trans | 0.01 g | 0.22 g |
| Carbohydrate | 50.3 g | 44 g |
| - sugars | 27.6 g | 21.7 g |
| Dietary fibre | 1.7 g | 2 g |
| Sodium | 552 mg | 502 mg |
| Potassium | - | 120 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Bakery: see pack
Woolworths: Wheat Flour, Water, Vegetable Fats&Oils (Palm, Canola), Sugar, Cinnamon Sugar (7%) (Sugar, Oat Fibre, Spices (Including Cinnamon (2.5%)), Soy Flour, Raising Age