Cals › Cakes & muffins › Compare › Coles Bakery Donuts Fresh Cream Long John vs Woolworths Cinnamon Donuts 6 pack
Coles Bakery Donuts Fresh Cream Long John vs Woolworths Cinnamon Donuts 6 pack
Per 100 g, Coles Bakery Donuts Fresh Cream Long John has less sugar (8.4 vs 21.7), less sodium (257 vs 502), more protein (4.5 vs 4.2) than Woolworths Cinnamon Donuts 6 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Bakery Donuts Fresh Cream Long JohnColes Bakery
vs
Woolworths Cinnamon Donuts 6 packWoolworths
Protein (higher)
4.5 vs 4.2 g
Carbohydrate (lower)
30.8 vs 44 g
sugars (lower)
8.4 vs 21.7 g
Sodium (lower)
257 vs 502 mg
Woolworths Cinnamon Donuts 6 pack leads on
Fat, total (lower)
17.3 vs 23.4 g
saturated (lower)
8 vs 12.6 g
Dietary fibre (higher)
2 vs 1.3 g
Side by side, per 100 g
| Value | Coles Bakery | Woolworths |
|---|---|---|
| Energy | 1480 kJ (354 Cal) | 1480 kJ (354 Cal) |
| Protein | 4.5 g | 4.2 g |
| Fat, total | 23.4 g | 17.3 g |
| - saturated | 12.6 g | 8 g |
| - monounsaturated | - | 6.91 g |
| - polyunsaturated | - | 2.5 g |
| - trans | 0.1 g | 0.22 g |
| Carbohydrate | 30.8 g | 44 g |
| - sugars | 8.4 g | 21.7 g |
| Dietary fibre | 1.3 g | 2 g |
| Sodium | 257 mg | 502 mg |
| Potassium | - | 120 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Bakery: see pack
Woolworths: Wheat Flour, Water, Vegetable Fats&Oils (Palm, Canola), Sugar, Cinnamon Sugar (7%) (Sugar, Oat Fibre, Spices (Including Cinnamon (2.5%)), Soy Flour, Raising Age