Cals › Cakes & muffins › Compare › Coles Bakery Donuts Fresh Cream Long John vs Green's Deluxe Strawberries & Cream Lamingtons
Coles Bakery Donuts Fresh Cream Long John vs Green's Deluxe Strawberries & Cream Lamingtons
Per 100 g, Coles Bakery Donuts Fresh Cream Long John has less sugar (8.4 vs 36), more protein (4.5 vs 3.7) than Green's Deluxe Strawberries & Cream Lamingtons.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Bakery Donuts Fresh Cream Long JohnColes Bakery
vs
Green's Deluxe Strawberries & Cream LamingtonsGreen's
Protein (higher)
4.5 vs 3.7 g
Carbohydrate (lower)
30.8 vs 46.6 g
sugars (lower)
8.4 vs 36 g
Fat, total (lower)
16.2 vs 23.4 g
saturated (lower)
10 vs 12.6 g
Sodium (lower)
200 vs 257 mg
Side by side, per 100 g
| Value | Coles Bakery | Green's |
|---|---|---|
| Energy | 1480 kJ (354 Cal) | 1465 kJ (350 Cal) |
| Protein | 4.5 g | 3.7 g |
| Fat, total | 23.4 g | 16.2 g |
| - saturated | 12.6 g | 10 g |
| - trans | 0.1 g | - |
| Carbohydrate | 30.8 g | 46.6 g |
| - sugars | 8.4 g | 36 g |
| Dietary fibre | 1.3 g | - |
| Sodium | 257 mg | 200 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Bakery: see pack
Green's: see pack