Cals › Cakes & muffins › Compare › Coles Bakery Dark Fruit Cake vs THE CAKE STALL Light Fruit Cake 465g
Coles Bakery Dark Fruit Cake vs THE CAKE STALL Light Fruit Cake 465g
Per 100 g, THE CAKE STALL Light Fruit Cake 465g has less sodium (180 vs 193), less saturated fat (0.8 vs 0.9), more protein (6 vs 3.9) than Coles Bakery Dark Fruit Cake.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Bakery Dark Fruit Cake leads on
sugars (lower)
33 vs 39.6 g
THE CAKE STALL Light Fruit Cake 465g leads on
Energy (lower)
1180 vs 1530 kJ
Protein (higher)
6 vs 3.9 g
Fat, total (lower)
1.9 vs 8.7 g
Carbohydrate (lower)
57.9 vs 65.2 g
Side by side, per 100 g
| Value | Coles Bakery | THE CAKE STALL |
|---|---|---|
| Energy | 1530 kJ (366 Cal) | 1180 kJ (282 Cal) |
| Protein | 3.9 g | 6 g |
| Fat, total | 8.7 g | 1.9 g |
| - saturated | 0.9 g | 0.8 g |
| - trans | 0.1 g | - |
| Carbohydrate | 65.2 g | 57.9 g |
| - sugars | 33 g | 39.6 g |
| Dietary fibre | 4.1 g | - |
| Sodium | 193 mg | 180 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Bakery: see pack
THE CAKE STALL: see pack