Cals › Cakes & muffins › Compare › Coles Bakery Dark Fruit Cake vs Coles Nature's Kitchen Carrot Cake
Coles Bakery Dark Fruit Cake vs Coles Nature's Kitchen Carrot Cake
Per 100 g, Coles Bakery Dark Fruit Cake has less sodium (193 vs 300), less saturated fat (0.9 vs 6.7), more protein (3.9 vs 3.3) than Coles Nature's Kitchen Carrot Cake.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Bakery Dark Fruit CakeColes Bakery
vs
Coles Nature's Kitchen Carrot CakeColes Nature's Kitchen
Coles Bakery Dark Fruit Cake leads on
Energy (lower)
1530 vs 1580 kJ
Protein (higher)
3.9 vs 3.3 g
Fat, total (lower)
8.7 vs 22.1 g
saturated (lower)
0.9 vs 6.7 g
Sodium (lower)
193 vs 300 mg
Coles Nature's Kitchen Carrot Cake leads on
Carbohydrate (lower)
37.2 vs 65.2 g
sugars (lower)
14.7 vs 33 g
Dietary fibre (higher)
9.4 vs 4.1 g
Side by side, per 100 g
| Value | Coles Bakery | Coles Nature's Kitchen |
|---|---|---|
| Energy | 1530 kJ (366 Cal) | 1580 kJ (378 Cal) |
| Protein | 3.9 g | 3.3 g |
| Fat, total | 8.7 g | 22.1 g |
| - saturated | 0.9 g | 6.7 g |
| - trans | 0.1 g | 0.01 g |
| Carbohydrate | 65.2 g | 37.2 g |
| - sugars | 33 g | 14.7 g |
| Dietary fibre | 4.1 g | 9.4 g |
| Sodium | 193 mg | 300 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Bakery: see pack
Coles Nature's Kitchen: see pack