Cals › Cakes & muffins › Compare › Coles Bakery Cinnamon Donuts vs Green's Triple Choc Lamingtons Lamingtons 4 pack
Coles Bakery Cinnamon Donuts vs Green's Triple Choc Lamingtons Lamingtons 4 pack
Per 100 g, Green's Triple Choc Lamingtons Lamingtons 4 pack has less sodium (210 vs 650), more protein (4.6 vs 4.1) than Coles Bakery Cinnamon Donuts.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Bakery Cinnamon Donuts leads on
sugars (lower)
22.1 vs 37.3 g
Protein (higher)
4.6 vs 4.1 g
Sodium (lower)
210 vs 650 mg
Side by side, per 100 g
| Value | Coles Bakery | Green's |
|---|---|---|
| Energy | 1510 kJ (361 Cal) | 1505 kJ (360 Cal) |
| Protein | 4.1 g | 4.6 g |
| Fat, total | 16.6 g | - |
| - saturated | 7.6 g | - |
| - trans | 0.01 g | - |
| Carbohydrate | 47.4 g | 49.7 g |
| - sugars | 22.1 g | 37.3 g |
| Dietary fibre | 2.5 g | - |
| Sodium | 650 mg | 210 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Bakery: see pack
Green's: Sugar, water, wheat flour, desiccated coconut [(7%) (preservative (223) (sulphites)], vegetable fats and oils [vegetable oils (canola, palm), water, s alt, emul